Starting the day with lemon water is a popular ritual – and not just among regular folk. There are a number of celebrities who are convinced of the benefits, and fitness trainer Jackie Warner also advocates drinking it. If it’s not already part of your daily routine, here are some of the many benefits of drinking lemon infused water:
Lemon water is believed to have a detoxing effect on the body; when it’s drunk on a regular basis this can lead to a clearer, brighter complexion. However, some claim that it benefits the skin condition in other ways, too. One common belief is that is reduces wrinkles due to the antioxidant levels.
Lemon infused water contains health giving nutrients. This includes vitamin C, which can help ward off colds and sore throats, and lemons are a source of calcium and magnesium for healthy bones. They also contain potassium, which is vital to brain and nerve function. In addition, they provide iron, to protect against anaemia.
The citric acid present in lemons helps to encourage the release of gastric juices. These gastric juices are important to your digestive health and can help to relieve common digestive problems. If you suffer from belching or burping after a meal, you may find lemon water beneficial.
Lemons are a source of flavonoids. It’s believed that flavonoids have anti-inflammatory and antioxidant effects, which can help to lower your risk of heart disease. Flavonoids also support the immune system, and improve sports performance, according to research .
While drinking plain hot water isn’t without its advantages, drinking lemon infused water could be even better for your health. It contains vital nutrients, and the antioxidants and flavonoids in lemons are known for their health-giving properties. It can also be useful in warding off colds and improving digestion.
Silver Springs Water serves customers in both Las Vegas and San Diego. Our products and services include Planet Ion home delivery, and the supply of water coolers and drops for testing water. To learn more about our water company in Las Vegas and our products/services, visit our website today.
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